Fitness and Wellness

Join us for strength Training, Zumba or book you Massage Therapy sessions today!

Meet our Instructors and Therapists

Alexa Santamaria

Alexa has a passion for fitness and performing, and Zumba is a perfect combination of both. She enjoys choreographing to various styles of music and genres. She is excited to share this passion with others, leading a lively, energy filled class that will leave members feeling confident, fulfilled, and most importantly, sweaty. She encourages her students to leave it all on the dance floor!

Raised in a Portuguese community, Alexa was introduced to dancing at a very young age. She started dancing recreationally at 3 years old and acted in her first theater production at 8. She continued with dance and theater for the next 10 years until starting college at Suffolk University in Boston, where she prioritized involving herself with the community, both at the school and throughout the city.

Over the past few years, fitness has become increasingly important to Alexa, incorporating running, strength training, and a variety of group classes into her lifestyle. She became a Zumba instructor to combine her passions of performing, fitness, and community involvement to make each class more than a workout

While she enjoys getting a sweat on, she enjoys Zumba for reasons beyond the workout. Alexa believes Zumba is one of the best ways to take time out of your busy schedule and celebrate yourself, giving you the confidence you need to get through the rest of the day, week, or year. She encourages her students to leave all stress at the door and enjoy their time with the music.

Alexa begins her class with a warm-up and ends every class with a stretch, ensuring that your body will receive all the love it deserves and setting you up for an efficient and safe workout.

Whether you’re at the beginner level of Just Dance or J-Lo status, she promises there is something for everyone! Currently classes are every Monday at 6pm. You can contact Alexa at alexamiguel3@gmail.com or contact us here on the website. We can’t wait to see you there!

Stephanie Nardozzi
LMT Licensed Massage Therapist

Stephanie is a licensed massage therapist who graduated from the Finger Lakes School of Massage in 2019. With six years of hands-on experience, her primary focus is on lymphatic and therapeutic massages, often incorporating stretches and cupping techniques. She firmly believes that addressing the body as a whole helps identify areas that require attention, ultimately aiding in the release of physical tension.

Prior to her career as a massage therapist, Stephanie spent over eight years in the health field as a technician to a physical therapist, which has profoundly shaped her current approach. For her, recovery is not just a physical process; it is a comprehensive mental journey that enhances the overall well-being of her clients. Stephanie's holistic perspective and expertise allow her to create a supportive environment for healing and rejuvenation.

To book your session, you can contact Stephanie directly at www.moonlight bodywork.com or reach out to us on here

Kevin Laudano
LMT Licensed Massage Therapist

Kevin has dedicated over 12 years to his profession as a licensed massage therapist. His unique approach combines strength building, massage therapy, postural and resistance training, alongside functional movement training. This comprehensive method not only addresses immediate concerns but also empowers his clients with the knowledge to understand their bodies better.

By focusing on proper movement mechanics and pain-free living, Kevin strives to enhance his clients' overall well-being. His mission goes beyond alleviating discomfort; he aims to help individuals lead richer, fuller lives by fostering a deeper connection between mind and body. Through personalized sessions that cater to each client's needs, Kevin creates a supportive environment for healing and growth.

Mary Frances

Yoga/Movement, Reiki, Meditation/Mindfulness

Mary embarked on her yoga journey in 2009, completing a 200-hour Iyengar style RYT at Ganesh College of Yoga. Her passion for deepening her practice led her to the Newington Yoga Center in 2010, where she explored EmbodyYoga and mindful yoga therapy for veterans. In 2022, Mary enhanced her qualifications with an additional 200-hour Yoga Alliance certification at Be. Yoga.

Beyond yoga, she is a Usui Reiki Master Practitioner and IET Practitioner, sharing her love of energy with everyone she encounters. As a trauma-informed practitioner, Mary is also a certified grief educator through David Kessler's training and a recovery support specialist focusing on mental health and substance abuse recovery in Connecticut. Her diverse skills and compassionate approach make her an invaluable resource for those seeking healing and personal growth.

Marys Specialties: Yoga/Movement, Reiki, Meditation, Mindfulness, Aroma Therapy, 1;1 sessions, Workshops Group and Corporate Events, Kids, Adults, Seniors, Special Needs, Trauma Certified

MARY@MINDFULWITHMARY.COM

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Join our classes for personalized training, Zumba, Massage Therapy or Yoga to enhance your wellness journey.