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Transform Your Health and Wellness Today

Personalized training for strength, fat loss and overall fitness and wellness

Join
Strength Training

Build muscle and enhance your physical performance.

Revitalize your body with our expert massage therapy.

Enjoy fun and energetic Zumba and yoga classes.

Massage Therapy
Classes

Mission Statement

At VIDA FIT, our mission is to foster a safe, welcoming and fun atmosphere where individuals can pursue and achieve their personal fitness goals. We are dedicated to delivering the highest quality products and services, ensuring that every interaction reflects our commitment and professionalism.

Whether you are a beginner or an experienced athlete, we strive to support you on your journey to improve health and wellness. Our knowledgable team is here to guide you, offering tailored advice and assistance to help you navigate your fitness path effectively.

Together lets create a community focused on empowerment, growth and success!

About us

At Vida Fit, we cultivate a fun and welcoming atmosphere while diligently working to help you achieve your fitness goals. As a one-on-one, by appointment-only training facility, we combine the extensive offerings of a large gym with the comfort and privacy of a boutique studio.

Since our establishment in 2021, we have transformed from a modest space in West Hartford to a dedicated building in Newington, reflecting our growth and commitment to excellence. Our mission is to provide a comprehensive range of services under one roof, including personal coaching, massage therapy, and engaging classes like Zumba and yoga. At Vida Fit, we are dedicated to delivering the highest quality services and products, ensuring that every dollar you spend contributes to your health and well-being. Join us and experience the Vida Fit difference!

Our Services

Personalized training for health, wellness, strength, fat loss, and fitness conditioning.

Personal Training

One-on-one sessions tailored to your fitness goals and needs.

Group Classes

Engaging group sessions for motivation and community support in your fitness journey.

Relaxing massage therapy to enhance recovery and overall wellness.

Massage Therapy

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Empower Your Fitness Journey

At Vida Fit, we focus on personalized training, wellness, and enhancing your quality of life through strength training, fat loss, and fitness conditioning.

Your Health, Our Priority

Our trained professionals at Vida Fit focus on personalized training, wellness, and enhancing your quality of life through strength training, fat loss, and fitness conditioning.

Client Feedback

Discover how our training transformed lives and improved overall wellness.

Vida Fit has completely changed my approach to fitness and wellness. Highly recommend!

Emily R.
A spacious gym with multiple rows of treadmills and weightlifting benches on either side. The lighting features geometric patterns on the ceiling, creating a modern and organized ambiance. People are actively using the equipment, engaging in fitness activities.
A spacious gym with multiple rows of treadmills and weightlifting benches on either side. The lighting features geometric patterns on the ceiling, creating a modern and organized ambiance. People are actively using the equipment, engaging in fitness activities.

Farmington, CT

The personal training sessions at Vida Fit have been life-changing. I feel stronger and healthier than ever before. The staff is supportive and knowledgeable!

A gym setting with equipment used for weight training resting on artificial grass. There are weighted sleds with handles, featuring colorful plates stacked on them, including yellow and green ones. Additional training apparatuses like large round cushions or bumpers with blue and green covers are visible, designed for strength workouts. The room is bordered by large windows allowing natural light to enter.
A gym setting with equipment used for weight training resting on artificial grass. There are weighted sleds with handles, featuring colorful plates stacked on them, including yellow and green ones. Additional training apparatuses like large round cushions or bumpers with blue and green covers are visible, designed for strength workouts. The room is bordered by large windows allowing natural light to enter.
John D.

West Hartford, CT

★★★★★
★★★★★

596 N Mountain Rd, Newington, CT 06111